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Honest stories about fatherhood, health, mental wellbeing and the everyday work of showing up.

Explore the six pillars

Parenting through pain and chronic illness

Parenting when pain, fatigue and chronic illness shape everyday family life.

Low-energy connection and practical parenting

Low-energy ways to connect, play and parent on difficult days.

Explaining illness and protecting children

Talking about illness, easing fear, protecting roles and building resilience.

Dad mental health, guilt and identity

Mental health, guilt and identity through the lens of illness and fatherhood.

Marriage, coparenting and close relationships

Marriage, coparenting and closeness when illness changes a father’s family role.

Hospital, disability and disrupted family life

First-hand stories of hospital stays, disability and disrupted family life.

Latest stories

Real stories about fatherhood, health, struggle, and the everyday work of showing up

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